Beginner
BAND PULL THROUGH
Upper legs
Body Part
Glutes
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a resistance band to a sturdy anchor point at ground level.
2
Step:2 Stand facing away from the anchor point with your feet shoulder-width apart.
3
Step:3 Step forward to create tension in the band, keeping your knees slightly bent.
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Step:4 Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
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Step:5 Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
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Step:6 Drive your hips forward and squeeze your glutes to return to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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