Intermediate
CABLE HIP ADDUCTION
Upper legs
Body Part
Adductors
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Adductors
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the ankle cuff to your ankle and stand facing the cable machine.
2
Step:2 Position yourself far enough away from the machine so that there is tension on the cable.
3
Step:3 Place your hands on the machine for support.
4
Step:4 Keeping your leg straight, slowly move your leg across your body towards the midline.
5
Step:5 Pause for a moment at the end of the movement, then slowly return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
