Intermediate
CABLE HIGH ROW (KNEELING)
Back
Body Part
Upper back
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a straight bar to a cable machine at chest height.
2
Step:2 Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
3
Step:3 Sit back on your heels, keeping your back straight and your core engaged.
4
Step:4 Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
