Beginner
EXERCISE BALL ALTERNATING ARM UPS
Back
Body Part
Lats
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the stability ball with your feet flat on the ground and your back straight.
2
Step:2 Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.
3
Step:3 Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.
4
Step:4 Pause for a moment at the top, then slowly lower your arm back down to the starting position.
5
Step:5 Repeat the movement with the other arm.
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Step:6 Continue alternating arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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