Intermediate
DUMBBELL ONE ARM REVERSE GRIP PRESS
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
2
Step:2 Place your feet flat on the ground and keep your back straight.
3
Step:3 Raise the dumbbell to shoulder height, keeping your elbow close to your body.
4
Step:4 Press the dumbbell upwards until your arm is fully extended.
5
Step:5 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
