Intermediate
LEVER CHEST PRESS
Chest
Body Part
Pectorals
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the machine with your back flat against the pad.
2
Step:2 Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
3
Step:3 Push the handles forward until your arms are fully extended, exhaling during the movement.
4
Step:4 Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
