Advanced
KETTLEBELL ONE ARM SNATCH
Shoulders
Body Part
Delts
Target Muscle
Kettlebell
Equipment
Advanced
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
2
Step:2 Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
3
Step:3 Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
4
Step:4 As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
5
Step:5 Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
