Intermediate
WEIGHTED SEATED BICEP CURL (ON STABILITY BALL)
Upper arms
Body Part
Biceps
Target Muscle
Medicine ball
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a stability ball with your feet flat on the ground and your back straight.
2
Step:2 Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
3
Step:3 Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
4
Step:4 Pause for a moment at the top, squeezing your biceps.
5
Step:5 Inhale and slowly lower the medicine ball back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
