Beginner
ONE ARM TOWEL ROW
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
2
Step:2 Bend forward at the waist, keeping your back straight and your core engaged.
3
Step:3 Extend your arm fully, allowing the towel to hang in front of you.
4
Step:4 Pull the towel towards your chest, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the top, then slowly lower the towel back to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
