Beginner
BUTTERFLY YOGA POSE
Upper legs
Body Part
Adductors
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Adductors
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the floor with your legs extended in front of you.
2
Step:2 Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
3
Step:3 Hold onto your ankles or feet with your hands.
4
Step:4 Sit up tall and lengthen your spine.
5
Step:5 Gently press your knees down towards the floor, feeling a stretch in your inner thighs.
6
Step:6 Hold this position for a few breaths.
7
Step:7 To release, slowly bring your knees back up and extend your legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
