Intermediate
LEVER LYING TWO-ONE LEG CURL
Upper legs
Body Part
Hamstrings
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the machine to fit your body and sit on it with your back against the backrest.
2
Step:2 Place your legs on the lever pad, just above your ankles.
3
Step:3 Grasp the handles on the sides of the machine for support.
4
Step:4 Keeping your upper body still, exhale and curl your legs up towards your glutes.
5
Step:5 Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
