Beginner
BACK PEC STRETCH
Back
Body Part
Lats
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand tall with your feet shoulder-width apart.
2
Step:2 Extend your arms straight out in front of you, parallel to the ground.
3
Step:3 Cross your arms in front of your body, with your right arm over your left arm.
4
Step:4 Interlock your fingers and rotate your palms away from your body.
5
Step:5 Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
6
Step:6 Hold the stretch for 15-30 seconds, then release.
7
Step:7 Repeat on the opposite side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
