Intermediate
CABLE INCLINE BENCH ROW
Back
Body Part
Upper back
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
2
Step:2 Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
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Step:3 Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
4
Step:4 Lean forward from your hips while keeping your back straight and your core engaged.
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Step:5 Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
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Step:6 Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
