Intermediate
WEIGHTED FRONT RAISE
Shoulders
Body Part
Delts
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
2
Step:2 Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
3
Step:3 Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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