Advanced
KETTLEBELL DOUBLE SNATCH
Shoulders
Body Part
Delts
Target Muscle
Kettlebell
Equipment
Advanced
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
2
Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
3
Step:3 In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
4
Step:4 As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
5
Step:5 Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
