Intermediate
CABLE DEADLIFT
Upper legs
Body Part
Glutes
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2
Step:2 Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
3
Step:3 Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
4
Step:4 Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
5
Step:5 Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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