Intermediate
BARBELL REAR LUNGE
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
2
Step:2 Take a step backward with your right foot, landing on the ball of your foot.
3
Step:3 Bend both knees to lower your body until your left thigh is parallel to the ground.
4
Step:4 Push through your left heel to return to the starting position.
5
Step:5 Repeat with the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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