Beginner
KNEELING LAT STRETCH
Back
Body Part
Lats
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Kneel on the ground with your knees hip-width apart and your toes pointing back.
2
Step:2 Extend your arms overhead and interlace your fingers.
3
Step:3 Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
4
Step:4 Hold the stretch for 20-30 seconds, then return to the starting position.
5
Step:5 Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
