Beginner
ROLLER SIDE LAT STRETCH
Back
Body Part
Lats
Target Muscle
Roller
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
2
Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Step:3 Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
4
Step:4 Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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