Beginner
DUMBBELL SIDE LYING ONE HAND RAISE
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on your side with your legs extended and your head supported by your arm.
2
Step:2 Hold a dumbbell in your top hand with your palm facing down.
3
Step:3 Keeping your arm straight, raise the dumbbell up to shoulder height.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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