Beginner
DUMBBELL SINGLE ARM OVERHEAD CARRY
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
2
Step:2 Raise the dumbbell overhead, fully extending your arm.
3
Step:3 Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
4
Step:4 Continue walking for the desired distance or time.
5
Step:5 Switch hands and repeat the exercise.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
