Beginner
DUMBBELL SEATED ALTERNATE FRONT RAISE
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
2
Step:2 Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
3
Step:3 Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Step:5 Repeat with the other arm.
6
Step:6 Alternate between arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
