Beginner
BAND REVERSE FLY
Shoulders
Body Part
Delts
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a stationary object at chest height.
2
Step:2 Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
3
Step:3 Keep your arms straight and lift them out to the sides until they are parallel to the ground.
4
Step:4 Squeeze your shoulder blades together at the top of the movement.
5
Step:5 Slowly lower your arms back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
