Beginner
CURTSEY SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
3
Step:3 Bend both knees as if you were curtsying, lowering your body towards the ground.
4
Step:4 Keep your torso upright and your weight on your front foot.
5
Step:5 Push through your front foot to return to the starting position.
6
Step:6 Repeat on the other side, stepping diagonally behind and across your body with your left foot.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
