Intermediate
BARBELL ONE LEG SQUAT
Upper legs
Body Part
Quads
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2
Step:2 Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
3
Step:3 Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
4
Step:4 Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch legs and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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