Intermediate
BICEPS PULL-UP
Upper arms
Body Part
Biceps
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
2
Step:2 Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
3
Step:3 Pause at the top of the movement, then slowly lower yourself back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
