Intermediate
DUMBBELL LYING ELBOW PRESS
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
2
Step:2 Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
3
Step:3 Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
