Beginner
WORLD GREATEST STRETCH
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a lunge position with your right foot forward and your left foot back.
2
Step:2 Place your hands on the ground on either side of your right foot.
3
Step:3 Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
4
Step:4 Rotate your torso to the right, reaching your right arm up towards the ceiling.
5
Step:5 Hold this position for a few seconds, then return to the starting position.
6
Step:6 Switch sides and repeat the stretch with your left foot forward.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
