Beginner
ASSISTED SIDE LYING ADDUCTOR STRETCH
Upper legs
Body Part
Adductors
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Adductors
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on your side with your legs straight and stacked on top of each other.
2
Step:2 Bend your bottom leg slightly for stability.
3
Step:3 Place your top foot on a stable surface, such as a bench or step.
4
Step:4 Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
5
Step:5 Hold the stretch for 20-30 seconds.
6
Step:6 Return to the starting position and repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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