Intermediate
FORWARD JUMP
Upper legs
Body Part
Quads
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Bend your knees and lower your body into a squat position.
3
Step:3 Swing your arms back for momentum.
4
Step:4 Jump forward explosively, extending your hips, knees, and ankles.
5
Step:5 Land softly on the balls of your feet and immediately go into the next jump.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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