Advanced
FRONT LEVER REPS
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Hang from a pull-up bar with an overhand grip, palms facing away from you.
2
Step:2 Engage your core and pull your shoulder blades down and back.
3
Step:3 Keeping your body straight, lift your legs up until they are parallel to the ground.
4
Step:4 Hold this position for as long as you can, aiming for 10-20 seconds.
5
Step:5 Slowly lower your legs back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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