Beginner
STANDING PELVIC TILT
Back
Body Part
Spine
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Spine
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2
Step:2 Place your hands on your hips or let them hang by your sides.
3
Step:3 Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
4
Step:4 Hold the position for a few seconds, then release and return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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