Intermediate
DUMBBELL ALTERNATE SIDE PRESS
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2
Step:2 Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
3
Step:3 Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
4
Step:4 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
