Intermediate
CABLE STANDING LIFT
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2
Step:2 Hold the cable handle with both hands and position it at waist height.
3
Step:3 Engage your core and maintain a straight back throughout the exercise.
4
Step:4 Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
5
Step:5 Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
