Intermediate
LEVER GRIPPER HANDS
Lower arms
Body Part
Forearms
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and grip the handles of the leverage machine.
2
Step:2 Keep your back straight and your feet flat on the ground.
3
Step:3 Exhale and squeeze the handles, contracting your forearms.
4
Step:4 Hold the contraction for a second, then slowly release and return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
