Intermediate
CABLE STANDING BACK WRIST CURL
Lower arms
Body Part
Forearms
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2
Step:2 Hold the cable handle with an overhand grip, palms facing down.
3
Step:3 Keep your arms straight and your elbows close to your sides.
4
Step:4 Slowly curl your wrists upward, bringing the cable handle towards your body.
5
Step:5 Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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