Beginner
DUMBBELL FINGER CURLS
Lower arms
Body Part
Forearms
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench or chair with your feet flat on the ground and your back straight.
2
Step:2 Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
3
Step:3 Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
4
Step:4 Repeat for the desired number of repetitions, then switch to the other hand.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
