Intermediate
BARBELL WRIST CURL
Lower arms
Body Part
Forearms
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
2
Step:2 Allow the barbell to roll down to your fingertips, keeping your wrists straight.
3
Step:3 Slowly curl the barbell up towards your forearms by flexing your wrists.
4
Step:4 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
