Intermediate
SMITH MACHINE INCLINE TRICEP EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Smith machine
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat of the smith machine so that the bar is at shoulder height.
2
Step:2 Sit on the bench with your back against the pad and your feet flat on the ground.
3
Step:3 Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
4
Step:4 Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
5
Step:5 Lower the bar slowly towards your forehead, keeping your elbows close to your head.
6
Step:6 Pause for a moment at the bottom, then push the bar back up to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
