Intermediate
BARBELL PIN PRESSES
Upper arms
Body Part
Triceps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up a barbell on a power rack at chest height.
2
Step:2 Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.
3
Step:3 Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Step:4 Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
5
Step:5 Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.
6
Step:6 Pause for a moment when the barbell touches your chest.
7
Step:7 Push the barbell back up to the starting position, fully extending your arms.
8
Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
