Advanced
KETTLEBELL ONE ARM PUSH PRESS
Shoulders
Body Part
Delts
Target Muscle
Kettlebell
Equipment
Advanced
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
2
Step:2 Bend your knees slightly and engage your core.
3
Step:3 Press the kettlebell overhead by extending your arm and fully extending your legs.
4
Step:4 Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
5
Step:5 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
