Beginner
SHOULDER TAP PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
2
Step:2 Lower your body towards the ground by bending your elbows, keeping them close to your sides.
3
Step:3 As you push back up, lift your right hand off the ground and tap your left shoulder.
4
Step:4 Return your right hand to the ground and repeat the push-up, this time lifting your left hand and tapping your right shoulder.
5
Step:5 Continue alternating shoulder taps with each push-up repetition.
6
Step:6 Maintain a stable core and avoid excessive hip rotation throughout the exercise.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
