Intermediate
LEVER SEATED FLY
Chest
Body Part
Pectorals
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the machine with your back against the pad.
2
Step:2 Grasp the handles with a pronated grip and keep your elbows slightly bent.
3
Step:3 Exhale and push the handles forward, bringing them together in front of your chest.
4
Step:4 Pause for a moment, squeezing your chest muscles.
5
Step:5 Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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