Beginner
FARMERS WALK
Upper legs
Body Part
Quads
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand up straight with a dumbbell in each hand, palms facing your sides.
2
Step:2 Keep your back straight and your shoulders back.
3
Step:3 Take small, controlled steps forward, maintaining an upright posture.
4
Step:4 Continue walking for the desired distance or time.
5
Step:5 To finish, stop walking and carefully lower the dumbbells to your sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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