Intermediate
JUMP SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Lower your body into a squat position by bending your knees and pushing your hips back.
3
Step:3 Jump explosively off the ground, extending your hips, knees, and ankles.
4
Step:4 While in mid-air, quickly bring your arms forward for balance.
5
Step:5 Land softly on the balls of your feet and immediately go into the next repetition.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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