Advanced
FROG PLANCHE
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands shoulder-width apart and your feet together.
2
Step:2 Bend your elbows and lower your body towards the ground, keeping your back straight.
3
Step:3 As you lower your body, lift your feet off the ground and bring your knees towards your chest.
4
Step:4 Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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