Intermediate
CABLE SIDE BEND CRUNCH (BOSU BALL)
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a cable handle in one hand.
2
Step:2 Place the other hand on your hip.
3
Step:3 Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
4
Step:4 Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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