Intermediate
KETTLEBELL ONE ARM FLOOR PRESS
Chest
Body Part
Pectorals
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back on the floor with your knees bent and feet flat on the ground.
2
Step:2 Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
3
Step:3 Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
4
Step:4 Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
5
Step:5 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
