Intermediate
TWIN HANDLE PARALLEL GRIP LAT PULLDOWN
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself facing the cable machine.
2
Step:2 Grasp the handles with an overhand grip, hands shoulder-width apart.
3
Step:3 Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
4
Step:4 Lean back slightly and keep your chest up, maintaining a neutral spine.
5
Step:5 Pull the handles down towards your upper chest, squeezing your shoulder blades together.
6
Step:6 Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
7
Step:7 Slowly release the handles and return to the starting position.
8
Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
