Intermediate
DUMBBELL TATE PRESS
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a flat bench with a dumbbell in each hand, palms facing each other.
2
Step:2 Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
3
Step:3 Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
4
Step:4 Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
